Food Supplements

Health is the most valuable commodity. Our herbal and plant tinctures are based on the extensive knowledge of Ayurvedic medicine. In this category you will also find the vegetarian, fair trade food supplements from Pukka.

The concentrated Ashwaganda Plus herbal formula is supplemented with seaweed, ginger root and spirulina.Ashwaganda, also called sleep berry, has been used in Indian healing for 5000 years to strengthen vitality. Ashwaganda is said to enhance performance, increase inner peace, concentration and efficiency and promote a good night's sleep.Seaweed absorbs many minerals from seawater and is therefore rich in magnesium, potassium, calcium, iron, zinc and also iodine.Iodine contributes to normal cognitive functions and normal functioning of the nervous system.So this formula can help calm an agitated mind, reduce daily stress and give us a peaceful night's sleep.94% of the ingredients are fair trade, Fair for Life Standard certified.

Ashwagandha (Withania somnifera) is a frequently used remedy in Ayurvedic medicine. It balances the nervous system, improves energy and strength and promotes a healthy, peaceful sleep. Ashwagandha Wholistic is a 30 times fortified plant extract. It contains natural iodine, which supports the nervous system and the thyroid hormonal production.Ashwagandha is an adaptogen that helps to relieve stress and relax the muscle system. The plant is considered a famous Rasayana (rejuvenation agent) in Ayurveda and balances Vata and Kapha Dosha.Content: 30 capsules à 600mg

Chlorella, the high valuable single cell freshwater algae is called the „green blood“ of plants because of its high content of chlorophyll and its similar chemical structure to the blood pigment hemoglobin. The chlorophyll and the contained minerals like calcium and magnesium, A-and B-vitamins, trace minerals have a rejuvenative and strong detoxing effect on the human organism. The algae is rich in phytonutrients, proves the full spectrum of essential amino acids and its protein-content is 60%. The content of vitamin B12 (contains 135% of the nutrient reference value) promotes an energy- yielding metabolism, formation of red blood cells and contributes to cell division function. Pukkas Chlorella is grown under natural sun and shows a high content of vitamin D (contains 52% of the nutrient reference value). Vitamin D promotes a healthy immune system and a general well-being in the body. Only the cracked cell walls of the deep green microalgae enable a full absorption of these broad spectrum nutrients. This is why high quality is of major importance. Pukka’s Chlorella is cultivated under strict control of pollution in flat outdoor ponds in Taiwan and India. Content: 150 Tablets (500mg/Tablet)

Spirulina is a blue-green microalgae, which proves a high content of chlorophyll.  It contains a broad- spectrum of essential nutrients and has a alkalizing effect on the organism. The protein content is 70% and it contains all the essential amino acids and a variety of fatty acids which provide a source of Omega 3-, 6 and 9s. The content of phycocyanin with its antioxidant properties, B-carotene, vitamin B, C, E, folic acid and dietary minerals like calcium, iron, magnesium, selenium and many other trace elements prove this food to be a highly valuable “superfood”. Vitamin A contributes to the maintenance of normal skin and vision. Vitamin B12 contributes to the reduction of tiredness and fatigue. It contributes to a normal energy- yielding metabolism. Spirulina has a unique profile that nourishes, supports and gently strengthens the body. It is suitable for long term intake. Content: 150 tablets (500 mg/ tablet)

The food supplement Women's Happiness Meno by Pukka is a herbal blend of shatavari, sage, turmeric, ashwagandha, seaweed and others, developed for women over 45 and women in menopause.Shatavari symbolises love and care and has always been a plant used in Ayurveda for the well-being of women in all life cycles. It strengthens the kapha dosha and thus dampens the heated qualities of vata and pitta. Shatavari is known to alleviate sweating and hot flushes, to be helpful in sleep disorders and digestive problems, and to have a calming and pain-relieving effect.Sage is a medicinal plant with many uses, as its ingredients are antiviral, antibacterial and anti-inflammatory. Sage is credited with reducing increased perspiration and providing relief from digestive problems.Turmeric has been known for generations in Ayurvedic medicine, among others, not only for its anti-inflammatory effect, but also for its healing influence on rheumatism and arthritis. The plant substance has an antimicrobial effect and helps the immune system.Ashwagandha is used in Ayurveda to enhance performance, increase inner calm and concentration and promote a good night's sleep.Seaweed absorbs many minerals from seawater and is therefore rich in magnesium, calcium, iron, zinc and also iodine.The food supplement Frauenglück Meno, composed of organic plants and plant extracts, promotes serenity, balance and energy during menopause. The plant-based vitamin B6 supports hormonal balance, vitamin D supports bone structure.22% of ingredients from fair trade, certified according to the Fair for Life Standard. 

A unique expert blend of natural treasures for defense support with Echinacea, Andrographis, Acerola and natural Vitamin C*.All our organic products are carefully formulated with expertise from organic and fair trade herbs. Pukka works with leading universities on an extensive herbal research program. This allows us to ensure that our formulas incorporate the latest scientific findings, which we combine with ancient herbal knowledge.

Turmeric Plus by Pukka is an organic composition with the full spectrum of curcuminoids with 218mg per serving (2 capsules).Curcumin is the active ingredient in turmeric that has a positive influence on our body. Since our body cannot easily absorb curcumin from food, black pepper has been added to the turmeric powder. The contained piperine increases the absorption capacity of the intestine many times over. Seaweed further enhances this effect.Turmeric curcomoids have very good antioxidant properties, free radicals are neutralized. It is also particularly appreciated for its strong anti-inflammatory effect. It can support the immune system in the fight against acute and chronic inflammation, helps improve liver and bile function, protect joints and optimize the digestive process, and much more.The Pukka Turmeric dietary supplement can optimally unleash the golden power of curcumin and contribute to our well-being and health.72% of the ingredients are Fair Trade, Fair for Life Standard certified. 

Healthy sleep is essential for the regeneration of body and mind. Only those who sleep sufficiently are powerful, have full concentration and a balanced mood.Night Time is an organic herbal formula mainly made from Ashwagandha, Valerian, Gotukola, Hawthorn and Nutmeg. Ashwagandha: is also called "sleeping berry" and promotes a healthy, restful night's sleep. It has a calming effect on Vata and Kapha Dosha.Baldrian: promotes healthy sleep through its calming effect on body and mindGotu Kola: strengthens the nerves and calms down.</p>Hawthorn: has a relaxing effect on the nervous system and gives insomniacs a good night's rest.Nutmeg: has a calming and sedative effectContent: 60 capsules à 570mg

Night time is a gentle blend of the evening herbs ashwagandha root powder, valerian root, gotu kola leaves, hawthorn berries, nutmeg and fennel seeds.Ashwagandha, also called "sleeping berry", is one of the most important herbs in Ayurveda. It promotes inner peace and therefore ensures healthy, restful sleep, but also increases energy and performance. Ashwagandha balances vata and kapha and has a neutral effect on pitta dosha.Valerian also promotes healthy sleep due to its calming effect on body and mind.Gotu kola, also called Indian pennywort, is used in Ayurveda and Chinese medicine for sleep and gastrointestinal problems, among other things.Hawthorn has a relaxing effect on the nervous system and gives insomniacs a good night's sleep.Nutmeg has a calming effect and is also recommended as an old household remedy for falling asleep naturally.The Pukka Night Time formula is a balanced herbal blend that nourishes well-being and inner peace after a hectic day. This allows us to face the challenges of the day ahead appropriately again.35% of the ingredients from fair trade, certified according to the Fair for Life Standard.

Peace is a soothing blend of natural herbs such as ashwagandha, chamomile and lavender, supplemented with iodine from Arctic seaweed.Ashwaganda is one of the most important herbs in Ayurveda and it has been used for over 3000 years. It helps to calm and thus promotes a good night's sleep. Consumption of the root is also credited with increasing physical and mental performance and brightening the mood.With iodine for inner peace, to improve energy metabolism and normal functioning of the nervous system.Chamomile is known for its calming and decongestant effect on the nervous system and can counteract complaints such as nervousness and insomnia as a result.Lavender is a natural remedy for restlessness, anxiety and stress.The harmonious composition of all the ingredients of our Peace blend can help to live the day peacefully.71% of the ingredients from fair trade, certified by the Fair for Life Standard.

Triphala is a combination of 3 precious fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula), in the ayurvedic medicine a frequently used remedy. It has the amazing capacity to balance all 3 doshas. It has a balancing effect on Vata and Pitta, and increases the various agnis (digestive fires) in the system. As a famous rasayana (rejuvanative remedy) in Ayurveda it has some nourishing components. Amalaki provides a high vitamin-C content.Pukka Triphala Plus brings your inner system a blend of this proven Ayurvedic triad, enhanced with psyllium husks and flax seeds to gently stimulate its daily movement.Content: 60 capsules à 650mg

Triphala Plus is a combination of the three valuable fruits Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula), a much-used recipe in Ayurvedic medicine.Amla is one of the most important medicinal plants in Ayurvedic medicine. It is highly valued as a tonic and rejuvenator and has the wonderful property of balancing all three doshas (Vata, Pitta, Kapha). It also increases the digestive fire (Agni ) and provides high levels of vitamin C.Bibhitaki is used in Ayurveda for fatigue and gastrointestinal complaints. It is considered a natural antioxidant and tonic.Haritaki is known as an effective rasayana, rejuvenating and tonic.Psyllium husk and gold linseed have the ability to gently stimulate the intestines.This special recipe, composed of the best organic herbs, can give us a good feeling in the stomach and a sense of well-being.80% of the ingredients are Fair Trade, Fair for Life Standard certified - Haritaki, Bibhitaki, Amla, Licorice, Fennel.57% FairWild certified ingredients, on a dry matter basis. 

Turmeric or curcuma (Curcuma longa), is a plant that belongs to the ginger family. The root is used in India and Southeast Asia mainly as a food supplement and spice. The plant owes its yellow-orange colour and its health-promoting effect to the curcuminoids. Turmeric has also always been valued in Ayurvedic medicine for health and well-being and is used for digestive complaints, inflammatory diseases and pain relief. It is also considered to promote blood circulation (blood thinning), detoxify and modulate mood. In Ayurveda, it is also often used as a skin cleansing agent.

Shatavari (Aparagus racemosus) is a spine stemmed, woody climber, common in the Himalayas ( India, Nepal) and Sri Lanka, called “wild Indian asparagus”.In traditional Ayurvedic medicine the tuberous root is known as a Rasayana (rejuvenative remedy) for women but can be used by men as well. Shatavari translates “having hundred husbands” referring to its aphrodisiac properties. The “ginseng for women” has a nutritious effect on the female system. It is balancing and harmonizing Pitta dosha because of its cooling properties, reduces Vata dosha and increases Kapha dosha.